Breadfruit was introduced to the Caribbean in 1793 to enhance the food supply. It is high in carbohydrates and a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C. Please enjoy all this week recipes that?s simple and truly delicious.

Breadfruit Balls Stuffed With Smoke Herring And Mango This is truly a perfect afternoon meal with friends and family. By stuffing with smoke herring and mangoes you add an element of supervise.

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Sarkis Mohsen

Tags: Panama